Being ¬brainy is important, and we all know that. Intelligence is something that helps us hone our skills. Being brainy means not just being intelligent but being focused as well. Our brain is a very hungry organ. It is among one of the first organs that absorbs all the nutrients from the food we eat. This is the reason you must always watch what you eat. Read on to learn about the foods that boost brain health.
Eggs are not only rich in protein and calcium, but a lesser-known compound called choline is also present in egg yolks. Choline helps in the development of memory. Eggs are a versatile food that you can incorporate into your daily diet in various ways. Boiled eggs and scrambled eggs make a very healthy breakfast. Having an egg daily will certainly make you brainy.
While some people love peanut butter, some people do not like the taste of it. But with the rich content of vitamin E in it, peanut butter is a food we must not ignore. The vitamin E in it acts as a potent antioxidant to protect the nerve membranes. Peanut butter also contains thiamin that helps the brain and the nervous system to use glucose for energy. From tomorrow onwards, add peanut butter to your sandwiches for the health of your brain.
Oats are one of the most familiar hot cereals that kids and adults alike like to have. Highly nutritious, oatmeal fuels the brain with essential vitamins such as vitamin E and B-vitamins and minerals such as zinc and potassium. Oats are an excellent source of energy and incorporating oats into your breakfast bowl and having it for dinner from time to time is a healthy habit for both your brain and your waistline. Start having more oats from now on to feed your brain well.
Whole grains are very high in fiber content. They help in regulating the blood glucose in the body. Whole grains are a very good source of vitamin B as well, the nutrient that nourishes the nervous system and keeps it healthy. Buy whole grain bread or have whole-grain wraps instead of white bread to feed your brain well. Having whole grains will also keep your gut healthy.
A special brain food, beans are packed with protein, vitamins, minerals, fiber, and complex carbohydrates. Certain beans such as kidney beans and pinto beans also contain more omega-3 fatty acids than other beans. Have a flavorful bean soup or munch on fried or raw beans so that your brain too gets some nutrients.
If you are not having much of these brain-healthy foods yet, start having them now and help your brain grow as you enjoy meals the tasty way. After all, being intelligent and super sharp will not only drive professional growth but also will help you maintain your personal relationships well.