Fighting the urge to quit drinking is a battle that many face. It is extremely hard at times, but with the right attitude and the right tools, you can do it. You will be happier and a lot healthier without alcohol deteriorating your overall health and mental state.
How Alcohol Affects the Body and Brain
Even the smallest of amounts of alcohol can cause issues on the body and brain. In order to get a full view of why you should quit drinking, here is a list of physical effects that alcohol will have on your body, besides the physiological effects.
If you are a heavy drinker or an alcoholic, you will experience withdraw symptoms. You will need to discuss this with your doctor. Symptoms include:
Ways to Quit
Now that you are aware of many of the repercussions of drinking and the symptoms to watch out for, here are the ways that you can successfully quit drinking and help your health go right back to where it needs to be.
1. Empower Yourself
You may feel powerless when it comes to drinking; however, you need to understand that it is mind over body. You are always in control. You have to remember this in your worst or weakest times. You will need to correct those who say you are powerless to your condition; you are not. You have the power to choose what enters your body.
2. Recognize the Weakness
There are numerous types of alcohol and numerous situations in which alcohol is consumed. Over the years that you have drunk alcohol, there are more than likely 1-2 types of alcohol you have begun to prefer, as well as a few different situations in which offers you a higher risk of drinking; for example, family barbecues. Try to avoid these situations or make plans to keep yourself strong during the event if you must attend.
3. Don’t Forget the Bad Times
One proven way to lower the risk of drinking is to remember the bad times. When you feel the urge to drink come on stronger than normal, or at all, remember the bad times that you have had while drinking. Ask yourself how many times were you angry at yourself for drinking. What other negative experiences were you forced to go through due to alcohol? Remember what made you realize that you needed to quit, to begin with, and hang on to it.
4. Know Why You Are Quitting
There are many reasons why you should quit drinking, from your overall health to the financial drain it puts on your bank account. It can cut you off from your spiritual self or even friends and family. The more reasons you personally come up with, the easier it will be for you to fight the urge.
5. Be Aware of Your Speech
You will need to be aware of how you speak about drinking. You need to avoid statements about the fact you are “trying” to quit drinking. Instead of using the word “trying”, turn that statement into something a lot more powerful by replacing the “trying” with “am”. It offers you the mental power to fight the urges and accomplish what you set out to do.
6. Be Positive to Yourself
Just like when you speak out loud, you need to remain positive in your thoughts as well. Make sure that you see the brightness in the darkness. Find that “silver lining” and always tell yourself that you can do this.
7. Be Dirty Minded
This is not what you thought it was. You need to think dirty about alcohol. Picture nasty images in your head or remember bad memories of drinking. For example, when you think of a glass of your favorite beer, imagine it as a tall cold glass of urine.
8. Visualize Your Health
You need to visualize your future without alcohol. Imagine how healthier and successful you are. Imagine the money you are going to save. Imagine how you are going to spend that money, whether it is a vacation or a new computer or other pieces of equipment for your favorite hobby.
9. Control Your Daily Actions
The things you do on a daily basis can affect your success with drinking. If you have to drive by a bar or club on the way to work, avoid that route. Find a different way. Do not go down the alcohol aisle at the grocery store, and avoid other actions where you will have alcohol in front of you.
10. Weed Out the Bad Company
This is a difficult step, but it is extremely important. When you were drinking you kept a specific type of company. This company includes those who are diving to the bottom of a bottle. You need to avoid people who drink, even if the relationship is a personal one. It is imperative to your success.
With the knowledge and tools you received in this article, you have the power to continue on with your venture of quitting alcohol. You are a strong individual, even if you do not feel it at times. Remind yourself that you are in control.