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When your doctor prescribes a cardiac rehabilitation program to you, it’s important to understand that you’re not out of the woods yet.  While you might have made it through the worst part, there is still going to be a lot of work to do on your part.  The key is for you to get started […]

So you’re thinking about getting hair extensions, or you’ve just had them put in—now how do you care for them so they’ll look good for as long as possible? Read on to find out what you need to do and what you need to avoid. Extensions that are well cared for can last from two […]

The difference between Hypnosis and Meditation

A lot of people seem to confuse meditation for hypnosis, or rather self-hypnosis, which is obvious given the stark resemblance between the two. Both phenomena induce a deeply relaxing, highly beneficial, and soothing effect on your mind that. This soothing effect can help you get through a frenetic day in a positive and stress-free manner. […]

Fighting the urge to quit drinking is a battle that many face. It is extremely hard at times, but with the right attitude and the right tools, you can do it. You will be happier and a lot healthier without alcohol deteriorating your overall health and mental state.

Your dentist just told you that you needed a root canal. It sounds frightening and painful. You may have asked him why, or how the procedure will be performed, but let’s face it: at this point, you’re so worried you probably didn’t even pay attention to half of what he was saying.